We offer both individual and family counseling utilizing evidence based approaches to ensure that you are reaching your goals and maximizing your time spent in therapy.

• Cognitive Behavioral Therapy – CBT is a short-term, problem-focused form of behavioral treatment.
• Counseling for Anxiety – When it comes to treating anxiety, research shows that therapy is usually the most effective option.
• Family Counseling – Family Therapy looks at the family as a whole system, rather than a collection of individuals.
• Grief Counseling – Bereavement and grief aren’t light-hearted topics.
• Individual Therapy – Are you having a difficult time handling the struggles in your life?
• Life Transitions – “The only thing constant is change.” ~ Heraclitus, Greek philosopher
• Therapy for Depression – Are you feeling hopeless, isolated and not your usual self?
• Therapy for Teens – Stress can take its toll on a teen’s mental health and overall well-being.